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Tuna Souffle

Last weekend we had some family friends come over for dinner and we were gifted a Maxwell & Williams Microstoven Souffle dish. A beautiful pot with a very clever name. Microwave +Stove +oven and non stick too :)


Its hard to get a new thing/gift and not use it immediately. Hence started my search for a new Souffle dish. I had almost zeroed in on a Chocolate Souffle, but then decided against it due to the not so calorie friendly ingredients. So I started looking for something low fat and healthy or rather healthier..and eureka !! Tuna Souffle - fits the diet too! This is a combination of a few recipes and I have tweaked it a bit here and there according to what I had in the fridge. And it came out quite well. I wasn't sure what to expect since I had never made a souffle before. Mr Everything loved it too and we are so grateful to our friend M for giving us this beautiful pot and there by an awesome simple meal! 




Brown Bread    -    8 slices (Crust removed)
Tuna                 -    2 cans (185 gms cans) . 
Mayonnaise      -    3/4 cup ( I used low fat Mayo)
Green Pepper   -    1 (Finely chopped)
Onion               -     1/2 Onion finely chopped
Corn                 -     1/3 cup
Peas                  -     1/3 cup 
Celery               -     1 cup (Finely diced)
Milk                  -     1 cup
Eggs beaten       -      4 
Grated Cheese   -     1 1/2 cups
Salt 
Pepper


Cut four slices of bread into small cubes and layer the bottom of a baking dish. Mix tuna, mayo, green pepper, onion, corn , celery and peas together along with salt and pepper. Spread this mixture over the diced bread.


Cover the tuna mixture with the 4 remaining slices of bread. Mix beaten eggs and milk and pour it on top of the bread making sure to cover every bit of bread. Cover with a cling wrap and refrigerate overnight. 
Remove from refrigerator and bring to room temperature.  Remove cling wrap and bake at 325 F for about 15 mins.  Remove from over, sprinkle grated cheese and return to oven. Bake for another 15 minutes at 325 F.






Bon Appetit ! 

1 comment:

  1. Great recipe, thanks for sharing! Looking forward to trying this out this week...

    ReplyDelete